The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to lose weight have probably gotten wind of this leading weight loss rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll wreck all your efforts to shed pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged formula helping us to hit our weight loss targets?.

When I was aiming to dump the 20 added pounds that had crept up on me once I started a new and stress-filled business, I did my best to adopt the 8 o'clock formula. Anytime I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a smart way. Not digging in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get inventive. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also discovered through my research that often our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty top secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to know more.

After additional study, I purchased The Red Tea Detox and got lots of effective tools and guidelines for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could fit into my favorite jeans easily once again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and healthy goodies that calm almost any craving you can cook up.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I came across The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and follow the straightforward plan, thousands of Check Out Your URL people with success stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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